RADIANT LOTUS WOMENS QI-GONG Spring Class Series begins 2/21!

 

 

Radiant Lotus Women’s Qi-gong™

Thursdays:

  • 5:30-6:45pm (Standing/Sitting Practices)

Winter Session: February 21st-March 28th (1.25 Hrs./6 Weeks/$85)

 

This Internal Art program is specifically designed to empower women to practice ancient self-health care techniques based in the Taoist Arts. Classes consist of movement techniques and breath exercises that have the capacity to help practitioners realize healing potential and to reach optimal levels of health. The fundamental elements of the practice consist of techniques like Shaking and Cupping, Self-Massage, Vibrational Sound Healing and the Kwan Yin Closing & Showering Qi Movements. Level III Advanced Qigong Instructor/Clinical Practitioner Daisy Lee, developed the series of techniques presented, which are based on teachings from her Tibetan, Chinese and Western Masters. The essential difference between RLWQ and other styles of Qigong is that it’s practiced and taught by women for women. This class is taught by Gabrielle de Burke, Certified Level I RLWQ Instructor! Please wear shoes with flat-soles and loose clothing. *Appropriate for Women Only!

 

 

In honor of the Lunar New Year there will be a FREE 1 HOUR WORKSHOP offered in

RADIANT LOTUS WOMENS QI-GONG

on Thursday, February 7TH FROM 5:30-6:30!

 

Yo-Fu™ Dance & Movement Workshop Saturday 2/9!

How Philly Moves - second preliminary photo session
YoFu with Gabrielle: This movement workshop incorporates contemporary Dance styles of “Old School” Hip Hop, Middle Eastern, House & African infused forms in combination with Internal Arts techniques derived from Yoga, T’ai Chi, Kung-fu & Chi-kung. This innovative fusion of healing & performing arts explores diverse cultural disciplines while practicing physical, mental & spiritual being!

These Saturday Night Dance/Movement classes cost $15!
Come shake things up on select Saturdays! Our Dance/Movement classes are a healing fusion of Yoga, Dance, and in some cases, Martial Arts. Feel free to contact Mama’s Wellness Joint for more information! http://www.mamaswellnessjoint.com

Moving Arts, Skill Share, Circus Play & Spin Jam…

 

The Lansdowne Borough of Parks & Recreation presents these Monthly 2013 Sunday Events:

Come & collectively practice, flow, learn, workshop, collaborate, grow vocabulary and/or share skills with others in an empowering & open-minded community. Hooping techniques, Staff work, Poi play, Contact Juggling & various Object Manipulations are welcomed in a flowing “Spin Jam” style environment. The jams are social events with a relaxed atmosphere and little instruction (unless a specific guest artist is scheduled to facilitate a workshop). Develop hand-eye coordination to stimulate energetic balance, grace, & fluidity (to find your inner Ninja)! All levels of experience are welcome to participate. Appropriate for fun-loving mature youth & adults. Open and free to the community (although $5-$20 donations are particularly helpful to cover costs to bring in special guest artists)!

Spin Jam Flyer PDF

When:

1/20, 2/17, 3/17, 4/21, 5/19 & 6/23 (5-7pm Jan.-March/ 6-9pm April-June)!

Where:

All workshops held at the Twentieth Century Club, 84 South Lansdowne Avenue, Lansdowne, PA!

Contact:

Gabrielle dragonesss@earthtones.com & Michelle mroarmour@gmail.com to RSVP!

 

Join our Group on Facebook: https://www.facebook.com/groups/304358083015887

Yoga Therapeutics Class Mondays 1/14, 1/21 & 1/28!

Help heal your injuries and chronic pain. In this Therapeutic class you will be guided through ways to practice safely and strongly so that you can progress without pain or fear.

Location: Mama’s WEllness Joint!

Cost: $15 drop-in rate!

Time: 9-10:15am!

 

DSC00126

Restorative Yoga Monthly Workshop 1/13/13!

A restorative based all levels yoga practice integrating fundamental breath work (Pranayama), a gentle series of Sun Salutations (Sura Namaskar) and the synchronicity of breath in combination with flowing movement (Vinyasa). This class includes relaxing pose holds, slow fluid warm-ups, balancing posture flows culminating with a final resting pose, guided visualization and poetic meditation!

location: 1100 pine street, Philadelphia, PA @ Mama’s Wellness Joint!

cost: $15 drop in-rate!

time: 5-6:15pm

 

DSC00092