Upcoming Workshops with Gabrielle…

• Partner Yoga & Thai Bodywork Workshop!

Partner’s Yoga & Thai Massage with Gabrielle DeBurke, Saturday March 26th, 2:30-4:30pm, $55 before 3/19 and $60 per couple after

Our Valentine’s date sold out so fast we thought to offer this sweet workshop once again! Connect with the one you love (anyone! your friend, Mama, partner…) through asana, stretching, massage, sharing warm energy, smiles, and laughter. This workshop is open to both unfamiliar & seasoned participants, offering a way to experience a series of steady still (restorative) poses & rhythmic flowing (vinyasa) while connecting to the energy of your partner. In addition, you will engage in the art of giving & receiving mindful bodywork as partners will take turns being guided through a series of techniques based on the traditions of Thai Massage. Sign up here!

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• Radiant Lotus Women’s Qi-gong

Radiant Lotus Women’s Qi-gong (RLWQ) is a self-healing internal art program specifically designed to empower women to practice self-health care. The program consists of a series of movement techniques and breath exercises that have the capacity to help practitioners realize their own individual healing potential and reach optimal levels of health. The fundamental elements of RLWQ consist of techniques ranging from Shaking & Cupping, Self-Massage, Vibrational Sound Healing and the Kwan Yin Closing & Showering Qi Movement. Additional elements include the Balancing Movement with Phoenix Opening, Lotus Rises from the Water, Longevity Qigong Series and Emotional Release techniques. These practices were developed by Level III Advanced Qigong Instructor and Clinical Practitioner, Daisy Lee and are based on teachings she received from Tibetan, Chinese and Western masters.

~Spring 2016 @ Space 2033 & Mama’s Wellness Joint TBA!

• Dragon Spirit Yoga™: Candle-light Yin (Restorative) Workshops @ Become Yoga

(Visit BY website for more)

Workshops will return on a seasonal basis in Spring of 2016!

Cost: Members (per session)$14/Non Members (per session) $22 Regular

Derive the healing benefits from a style of practice that combines the Taoist & Vedic Internal Arts of Tao Yin Chi-kung & Restorative Yoga. Find “stillness from within” while “going with the flow”… in all aspects of the mind, spirit & body of the practice.
Explore this practice through meditations in long-held restorative poses, gentle flowing movements, self-massage techniques and breath-work exercises to promote detoxification of major organ/glandular systems, while creating more mobility of the muscle and connective tissues (ligaments, tendons, cartilage & etc.).

*These workshops are accessible to range of experience from beginners to intermediate and advanced practitioners.

July/September 2016: details TBA!

Honest Yoga is Located @150 Dorset St (The Blue Mall), South Burlington, VT!