- “A-Ha Moments & Inverted Alignments”!
@ Become Yoga (Visit BY website for more info on workshop)
$35 Investment/$30 Early Bird & members
This workshop presents the importance of alignment in preparations poses to stimulate the Ah-ha moments that lead the way toward emersion in inversions. Using modifications with the wall and props we will safely explore the inversions known as Supported Shoulder-stand, Plow, Supported Headstand, Forearm-stand Balance and Handstand. The workshop is appropriate for experienced beginners and intermediate practitioners seeking a care-full approach to inversions that both challenges and inspires.
*This practice is not recommended for people with the following health contradictions:
Asthma, Back Injury, Carpal Tunnel Syndrome, Diarrhea, Headache, Heart Problems,
High Blood Pressure, Insomnia, Knee Injury, Low Blood Pressure, Menstruation, Neck
Injury and Pregnancy!