Winter 2014 Program Guide Schedule for Yoga & Qi-gong!

Schedule for Weekly Class Series & Monthly Workshops:

Restorative Flow /Dragon Spirit Yoga™ (Appropriate for all levels of experience)
Wednesdays, 9:30-10:45am: 1/22, 1/29, 2/5, 2/12, 2/19, 2/26, 3/5, 3/12, 3/19 & 3/26 (10 weeks) Weds, 7:15-8:30pm : 1/22, 1/29, 2/12, 2/19, 2/26, 3/5, 3/12, 3/19, 3/26 & 4/9 (10 weeks) NO CLASS 2/5 OR 4/2
Gentle Grace Flow/Dragon Spirit Yoga™ (Appropriate for active seniors to adults w/ limited mobility) Thursdays, 4:30-5:30pm: 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/6, 3/13, 3/20 & 3/27 (10 Weeks)
Radiant Lotus Women’s Qi-Gong™ (Appropriate for women only)
Thursdays, 5:45-6:45pm: 1/30, 2/6, 2/13, 2/20, 3/6, 3/13, 3/20 & 4/3 (8 Weeks) NO CLASS 2/27 & 3/27)
Mellow Vinyasa Flow/Dragon Spirit Yoga™ (Appropriate for beginners to intermediate students)
Sundays, 10:45am-12:15pm (Monthly Workshops: Jan 26, Feb 23, Mar 30)!

DRAGON SPIRIT YOGA™ This program brings together the Taoist Internal Arts of Chi-kung with Hatha/Vinyasa Yogic practices. Modified poses & posture flows will be offered to meet all levels of experience. This fusion style, is rooted in traditional disciplines that explore a series of still restorative poses, self-massage techniques & breath-work exercises with focus on synchronizing breath in combination with energizing sequences of flowing movement.

RADIANT LOTUS WOMEN’S QI-GONG™ This Internal Art program is specifically designed to empower women practitioners in self-health care. Classes consist of movement techniques and breath exercises that have the capacity to help practitioners realize healing potential and to reach optimal levels of health.

*DROP IN STUDENTS WELCOME (PLEASE CONTACT INSTRUCTOR IN ADVANCE IF INTERESTED)!

Instructor: Gabrielle de Burke is an Experienced & Registered Yoga Teacher with the Yoga Alliance (EYRT), a Certified Tao Yin Yoga/Chi-kung Level II Instructor with Spirit Wind Internal Arts Society & a Level I Instructor of Radiant Lotus Women’s Qi-gong with Daisy Lee.