Lansdowne’s Recreation Department Winter 2014 Programs Presents…

   Yoga, Qi-gong & T’ai Chi Classes/Workshops!

Website: http://lansdowneborough.com/recreation-newsletter

or contact Erica Sollberger @ 610-284-1493!

 Pay What You Can (PWYC) Community Outreach Workshops:

• Gentle Grace Flow/Dragon Spirit Yoga™ (Appropriate for active seniors to adults w/ limited mobility).
  Tuesday, Jan 14, 4:30-5:30pm
• Mellow Vinyasa Flow/Dragon Spirit Yoga™ (Appropriate for beginners to intermediate students).
  Wednesday, Jan 15, 6-7pm
• Restorative Flow /Dragon Spirit Yoga™ (Appropriate for all levels of experience).
  Wednesday, Jan 15, 9:30-10:30am & 7:15-8:15pm
• Radiant Lotus Women’s Qi-Gong™ (Appropriate for women only).
  Thursday, Jan 16, 5:45-6:45pm
• T’ai Chi Chuan/Cheng Man Ch’ing Style (Appropriate for Adults of all ages).
  Thursday, Jan 16, 7-8pm

Winter 2014 Class Series Runs January 21^st-March 26^th …

(NOTE: Please register early, as classes may be cancelled due to low participation)!