This Saturday… “Ah ha Moments & Inverted alignments!”
This workshop presents the importance of alignment in preparations poses to stimulate the Ah-ha moments that lead the way toward emersion in inversions. Using modifications with the wall and props we will safely explore the inversions known as Supported Shoulder-stand, Plow, Supported Headstand, Forearm-stand Balance and Handstand. The workshop is appropriate for experienced beginners and intermediate practitioners seeking a care-full approach to inversions that both challenges and inspires.
This workshop presents the importance of alignment in preparations poses to stimulate the Ah-ha moments that lead the way toward emersion in inversions. Using modifications with the wall and props we will safely explore the inversions known as Supported Shoulder-stand, Plow, Supported Headstand, Forearm-stand Balance and Handstand. The workshop is appropriate for experienced beginners and intermediate practitioners seeking a care-full approach to inversions that both challenges and inspires.
Admission – $35
12:00pm – 2:00pm
To Register click this link to Become Yoga!
*This practice is not recommended for people with the following health contradictions: Asthma, Back Injury, Carpal Tunnel Syndrome, Diarrhea, Headache, Heart Problems, High Blood Pressure, Insomnia, Knee Injury, Low Blood Pressure, Menstruation, Neck Injury and Pregnancy!
Practice with Gabrielle de Burke... 