A restorative based all levels yoga practice integrating fundamental breath work (Pranayama), a gentle series of Sun Salutations (Sura Namaskar) and the synchronicity of breath in combination with flowing movement (Vinyasa). This class includes relaxing pose holds, slow fluid warm-ups, balancing posture flows culminating with a final resting pose, guided visualization and poetic meditation!

location: 1100 pine street, Philadelphia, PA @ Mama’s Wellness Joint!

cost: $15 drop in-rate!

time: 5-6:15pm