The Fall Class Series runs October 3rd-December 5th!
CLICK HERE TO SEE FLYER!!!
These Classes Listed Below will be take place @ the Healing Arts Studio:
15 W. Highland Ave, Chestnut Hill, Pa. (www.HealingArtsPhilly.com)!
RADIANT LOTUS WOMEN’S QI-GONG
This Taoist based Internal Art is specifically designed to empower women thru the practice of ancient self-health care technique known as Qi-gong. The essential difference between this Qi-gong style and others is that it’s practiced and taught by women for women. The fundamental elements of the practice consist of movement techniques & breath exercises that have the capacity to help practitioners realize healing potential and to reach optimal levels of health. This practice can support the release of blocked emotions and stagnant energy patterns and can increase; oxygen levels in the blood, physical balance, mental focus & emotional health, awareness, while uplifting mood and joy for life. RLWQ can treat uterine cysts, period pains, breast tenderness, menopausal discomfort, etc. Plan to practice in comfortable clothing, seated/standing postures are offered, wear bare-feet or bring flat-soled “inside shoes!”
Mondays 6-7PM (Appropriate for Women Only/Mature Adolescents-Seniors): 10 weeks $145/$20 Drop-In (10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, 11/28 & 12/5)
Free Community Outreach Intro Session 6-7pm on 9/26 ($5-$10 Suggested Donation)!
RLWQ has the capacity to:
- Support the release of blocked emotions & the release of stagnant energy patterns adopted from family or society!
- Treat physical conditions such as uterine cysts, period pains, breast tenderness, menopausal discomfort, etc.!
- Prevent dis-ease and deterioration of the physical body!
- Improve immunity & cellular health!
- Increase oxygen levels in the blood, physical balance, mental focus, emotional health, awareness, uplift mood & joy for life!
DRAGON SPIRIT “YIN YOGA”
(TAOIST/HATHA YOGA & CHI-KUNG)
Derive the healing benefits from a “fusion” style of practice that brings together the Taoist Arts of Chi-kung & the Vedic Arts of a Restorative Yoga experience. In the process of cultivating stillness with mindful movement, participants will be guided through meditation techniques that seek to balance all aspects of the mind, spirit & body of the practice. Through restorative poses & gentle flowing movements various energy pathways, points and centers release negative blockages to strengthen practitioners on an internal level. Stimulating the “Chi“ energy in this way, promotes detoxification of major organ/glandular systems, realigns the skeletal structure and mobilizes muscle & connective tissues (ligaments, tendons, cartilage & etc.) for optimal “flow” of vital energy throughout the practitioner. Please bring your own Mat (Props will be provided)!
Mondays 7:15-8:15PM (Appropriate for all experience levels/ Some Props Provided): 10 weeks $119/$15 Drop-In (10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, 11/28 & 12/5)
Free Community Outreach Intro Session 7:15-8:15pm on 9/26 ($5-$10 Suggested Donation)!
Taoist Yoga has the capacity to:
- Promote detoxification & healing of major organ/glandular systems!
- Realign the skeletal structure!
- mobilize muscle & connective tissue!
- Improve posture & circulation!
- Open blocked energy points, centers & pathways!
Gabrielle de Burke is an experienced Practitioner & Certified Instructor of over 15 years in the Internal/Martial Arts. Her 20 years of studying mindful movement arts such as Qi-gong, Tai Chi Chuan, Pa Kua Chang, Animal Kung-fu, Tao Yin, Vinyasa Yoga & cultural Dances inform her teaching. This work as a practitioner & instructor continues to intersect with her work as an inter-disciplinary performance artist through the incorporation of Internal and Martial Arts that combine with Dance, Spoken Word/Poetry, Theater & Musical presentation.
*** Advanced Registration Discount Available Until 9/26
(Additional Discount of $10 off for Students registering for both classes)!!!***
RSVP REQUIRED TO ATTEND!}
TO REGISTER CONTACT Gabrielle de Burke 484-557-9605 or DragonSpiritArts76@gmail.com