Lansdowne Parks & Recreation


~
Dragon Spirit Arts~

& Lansdowne Parks & Recreation Programs Present…

The 2016 Summer Class Series with Gabrielle! 

Meet the space where we practice…

The Library of the 20th Century Club has Beautifully Restored Hardwood Floors, Numerous Windows that allow for Fresh Air & Natural Light & Plenty of Space (Up to 20 students + could practice comfortably)… plus Props are Provided for Yoga Classes such as; Blocks, Straps & Blankets (NO Bolsters will be provided at this time due to storage issues… so Bring one if you need it)! Modified poses & posture flows will be offered to meet all levels. Choose the class best suited to practice level!

These classes bring together a fusion style practice of Vinyasa (Fusion Flow) Yoga that is rooted in traditional Internal/Martial Arts disciplines that explore breath-work exercises, self- massage techniques along with still poses & posture flows. The Dynamic “Sunrise Flow” classes focus on synchronizing breath in combination with energizing sequences of flowing movement, while the gentle Sunset Flow classes emphasize restorative sequences of poses & posture flow. All classes focus on alignment with moving meditations to cultivate vital energy in the body, mind & spirit! Wear comfortable/stretchy clothing. Bring your own yoga mat.

Sunrise Flow (Vinyasa Yoga) on Tuesdays: 

10 Weeks from 6-7:15am on 7/19, 7/26, 8/2, 8/9, 8/16, 8/23, 8/30, 9/6, 9/13 & 9/20 

$110 ($100 for Students/Seniors/Military) 

Sunset Flow (Vinyasa Yoga) on Wednesdays:

10 Weeks from 6:30-7:45pm on 7/20, 7/27, 8/3, 8/10, 8/17, 8/24, 8/31, 9/7, 9/14 & 9/21

$110 ($100 for Students/Seniors/Military) 

Sunrise Flow (Vinyasa Yoga) on Thursdays: 

10 Weeks from 6-7:15am on 7/21, 7/28, 8/4, 8/11, 8/18, 8/25, 9/1, 9/8, 9/15 & 9/22

$110 ($100 for Students/Seniors/Military)

If you sign up for 2 classes (like a 20 Class Card), the total cost is $200 ($190 for Students/Seniors/Military) if you will have to miss a class you can always make up a class on one of the other 2 days of the week. 

*In order to make sure you have a consistent 10 weeks of class offerings there will be just a few dates that well qualified subs will fill in (ex. Helene, Jamie & Michelle).

Community Flow (Vinyasa Yoga) on Sundays: 

9-10am on 7/24, 7/31, 8/14, 8/21 (CANCELED), 9/11, 9/18 & 9/26

Suggested Donation of $5-10 (Pay What You Can) 

The Dragon Spirit Arts Registered Yoga School Teacher Trainees will facilitate these classes, giving any donations collected to a charity of their choosing as an action of “Seva” (A Sanskrit works meaning Volunteer work; selfless service; work offered to Higher power). Teachers & Charities TBA!

As part of my responsibility to the Teachers trained through the Dragon Spirit Yoga: Vinyasa Fusion Flow program I created for Dragon Spirit Arts Yoga School, which is registered through the Yoga Alliance (the national trade organization legitimizing the professional field of Yoga). I am offering opportunities for the trainees to teach in the community, as you will see below. Just to be clear, I am in no way taking away Become Yoga’s “Teacher Trainees” because it has no Teacher Training Program or Registered Yoga School, nor does its have any affiliation with the Yoga Alliance (despite their appropriation of my marketing materials & signage for the program I spent 3 years putting together).

If you decide to take the classes, please print out, fill in & mail the form with a check to the address listed (Click link here: LBPR REGISTRATION FORM!

REGISTRATION IS DUE BY TUESDAY JULY 11TH SO THAT I KNOW THERE ARE ENOUGH PARTICIPANTS COMMITTED TO MAKE SURE THE CLASSES WILL TAKE PLACE! 

  • Please make fee(s) payable to “Dragon Spirit Arts”!
  • Discounts extended to “students/seniors/military” & those interested in registering for more than one class series!
  • All PROGRAM GUIDE classes/workshops held The 20th Century Club84 South Lansdowne Avenue, Lansdowne, PA!
  •  Contact Gabrielle for more info or to request a free 1st time student pass (DragonSpiritArts76@gmail.com or 484-557-9605)!

FALL CLASSES BEGIN the 1st Week of October, 2016!

THE FALL SCHEDULE WILL BE POSTED BY THE 1ST WEEK OF SEPTEMBER, REGISTRATION IS DUE BY TUESDAY SEPTEMBER 26TH TO ENSURE ENOUGH PARTICIPANTS ARE COMMITTED FOR THE CLASSES TO TAKE PLACE! 

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