Chi-kung and the Ayurvedic Yogic disciplines of Hatha. In the Restorative Flow class, practitioners will explore a series of still poses, self-massage techniques and breath-work exercises, while focus is placed on synchronizing breath with soothing posture flows. Meditate through tranquil movement to cultivate healing vital energy throughout the temple of the body, mind and spirit!
Candle light RESTorative Dragon Spirit Yoga/Qi-gong Workshop
Sunday 12/29, 5-6:30pm!
Join in – $25 (Early Bird $15, through Dec 23rd)
Located @ Become Yoga (Lansdowne, PA)
See website link to Register or for more Details!